SPINACH FLATBREAD vs PUMPERNICKEL RYE LOAF
Nutrition comparison per 100 g serving
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SPINACH FLATBREAD wins in 6 out of 10 nutrient categories
SPINACH FLATBREAD: 6
vs
PUMPERNICKEL RYE LOAF: 3
(1 ties)
Overview
| Nutrient | SPINACH FLATBREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 13.2 g | 9.1 g | |
| Carbs | 41.5 g | 43.2 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 17 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FLATBREAD | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 415 MG | 523 MG |