SPINACH FLATBREAD vs CROUTONS
Nutrition comparison per 100 g serving
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SPINACH FLATBREAD wins in 5 out of 10 nutrient categories
SPINACH FLATBREAD: 5
vs
CROUTONS: 4
(1 ties)
Overview
| Nutrient | SPINACH FLATBREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 170 cal | 429 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 41.5 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 17 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FLATBREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 415 MG | 1,071 MG |