SPINACH-FILLED FLATBREAD vs TURKEY & HAM MINI SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & HAM MINI SANDWICHES wins in 6 out of 11 nutrient categories
SPINACH-FILLED FLATBREAD: 3
vs
TURKEY & HAM MINI SANDWICHES: 6
(2 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | TURKEY & HAM MINI SANDWICHES | Winner |
|---|---|---|---|
| Calories | 322 cal | 209 cal | |
| Protein | 8.8 g | 14.4 g | |
| Carbs | 43.1 g | 24.8 g | |
| Fat | 12.9 g | 8.5 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | TURKEY & HAM MINI SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | TURKEY & HAM MINI SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 131 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 551 MG | 608 MG |