SPINACH-FILLED FLATBREAD vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
SPINACH-FILLED FLATBREAD: 4
vs
RESTAURANT STYLE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 281 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 25.9 g | 52.6 g | |
| Fat | 7.8 g | 2.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 247 MG | 79 MG | |
| Sodium, Na | 392 MG | 456 MG |