SPINACH-FILLED FLATBREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
SPINACH-FILLED FLATBREAD: 2
vs
WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 143 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 25.9 g | 46.4 g | |
| Fat | 7.8 g | 3.6 g | |
| Fiber | 1.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 247 MG | 36 MG | |
| Sodium, Na | 392 MG | 464 MG |