SPINACH & FETA PIZZA vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 7 out of 10 nutrient categories

SPINACH & FETA PIZZA: 2 vs PIZZA: 7 (1 ties)

Overview

Nutrient	SPINACH & FETA PIZZA	PIZZA	Winner
Calories	211 cal	239 cal
Protein	5.1 g	12.5 g
Carbs	26.3 g	23.9 g
Fat	9.7 g	10.9 g
Fiber	1.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & FETA PIZZA	PIZZA	Winner
Vitamin C, total ascorbic acid	0.7 MG	3.3 MG

Mineral	SPINACH & FETA PIZZA	PIZZA
Calcium, Ca	114 MG	245 MG
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	223 MG	620 MG

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