SPINACH FETA BREAD vs SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE BREAD wins in 6 out of 14 nutrient categories

SPINACH FETA BREAD: 4 vs SPLIT TOP WHITE BREAD: 6 (4 ties)

Overview

Nutrient	SPINACH FETA BREAD	SPLIT TOP WHITE BREAD	Winner
Calories	250 cal	269 cal
Protein	7.7 g	7.7 g	Tie
Carbs	40.4 g	50 g
Fat	4.8 g	1.9 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPINACH FETA BREAD	SPLIT TOP WHITE BREAD
Calcium, Ca	38 MG	96 MG
Iron, Fe	0.7 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	481 MG	462 MG

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