SPINACH FETA vs SHARROCK'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH FETA: 4
vs
SHARROCK'S: 4
(2 ties)
Overview
| Nutrient | SPINACH FETA | SHARROCK'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 32.1 g | 46.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA | SHARROCK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA | SHARROCK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 750 MG | 327 MG |