SPINACH FAVORED WRAPS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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SPINACH FAVORED WRAPS wins in 9 out of 10 nutrient categories
SPINACH FAVORED WRAPS: 9
vs
GRAHAM CRACKER PIE CRUST: 0
(1 ties)
Overview
| Nutrient | SPINACH FAVORED WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 310 cal | 524 cal | |
| Protein | 8.5 g | 4.8 g | |
| Carbs | 54.9 g | 57.1 g | |
| Fat | 7.0 g | 28.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FAVORED WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 183 MG | 95 MG | |
| Sodium, Na | 761 MG | 333 MG |