SPINACH EMPANADAS vs BREADED ORGANIC CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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SPINACH EMPANADAS wins in 6 out of 10 nutrient categories
SPINACH EMPANADAS: 6
vs
BREADED ORGANIC CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | SPINACH EMPANADAS | BREADED ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 268 cal | 202 cal | |
| Protein | 11.3 g | 13.1 g | |
| Carbs | 43.7 g | 21.4 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EMPANADAS | BREADED ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.4 MG |
Minerals
| Mineral | SPINACH EMPANADAS | BREADED ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 704 MG | 476 MG |