SPINACH EGG WHITE FRITTATA vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH EGG WHITE FRITTATA wins in 6 out of 11 nutrient categories
SPINACH EGG WHITE FRITTATA: 6
vs
POPCORN CHICKEN: 3
(2 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATA | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 226 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 8.8 g | 15.5 g | |
| Fat | 7.0 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG WHITE FRITTATA | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATA | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 351 MG | 476 MG |