SPINACH & EGG WHITE EGG BITES vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 9 out of 17 nutrient categories

SPINACH & EGG WHITE EGG BITES: 4 vs GRADE A LARGE BROWN EGGS: 9 (4 ties)

Overview

Nutrient	SPINACH & EGG WHITE EGG BITES	GRADE A LARGE BROWN EGGS	Winner
Calories	126 cal	140 cal
Protein	12.6 g	12 g
Carbs	5.0 g	0 g
Fat	6.7 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & EGG WHITE EGG BITES	GRADE A LARGE BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH & EGG WHITE EGG BITES	GRADE A LARGE BROWN EGGS
Calcium, Ca	17 MG	56 MG
Iron, Fe	0 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	109 MG	138 MG
Sodium, Na	235 MG	142 MG
Zinc, Zn	0 MG	1.4 MG

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