SPINACH & EGG WHITE EGG BITES vs BREAK-FREE LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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BREAK-FREE LIQUID EGG PRODUCT wins in 6 out of 11 nutrient categories
SPINACH & EGG WHITE EGG BITES: 2
vs
BREAK-FREE LIQUID EGG PRODUCT: 6
(3 ties)
Overview
| Nutrient | SPINACH & EGG WHITE EGG BITES | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 126 cal | 54 cal | |
| Protein | 12.6 g | 10.7 g | |
| Carbs | 5.0 g | 1.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & EGG WHITE EGG BITES | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & EGG WHITE EGG BITES | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 109 MG | 179 MG | |
| Sodium, Na | 235 MG | 205 MG |