SPINACH & EGG STRIPED PASTA vs ORGANIC MIDWEST SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & EGG STRIPED PASTA: 5
vs
ORGANIC MIDWEST SOUP MIX: 5
(1 ties)
Overview
| Nutrient | SPINACH & EGG STRIPED PASTA | ORGANIC MIDWEST SOUP MIX | Winner |
|---|---|---|---|
| Calories | 203 cal | 54 cal | |
| Protein | 9.1 g | 2.4 g | |
| Carbs | 26.6 g | 10.8 g | |
| Fat | 6.3 g | 0.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & EGG STRIPED PASTA | ORGANIC MIDWEST SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SPINACH & EGG STRIPED PASTA | ORGANIC MIDWEST SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 259 MG | 30 MG |