SPINACH EGG & POTATO OMELET vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SPINACH EGG & POTATO OMELET: 4
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SPINACH EGG & POTATO OMELET | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 168 cal | 289 cal | |
| Protein | 5 g | 10.1 g | |
| Carbs | 10.7 g | 24.5 g | |
| Fat | 10.7 g | 17.6 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG & POTATO OMELET | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SPINACH EGG & POTATO OMELET | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 293 MG | 792 MG |