SPINACH EGG NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
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SPINACH EGG NOODLES wins in 6 out of 11 nutrient categories
SPINACH EGG NOODLES: 6
vs
EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | SPINACH EGG NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 382 cal | |
| Protein | 7.0 g | 18.2 g | |
| Carbs | 77.2 g | 69.1 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SPINACH EGG NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 140 MG | 36 MG |