SPINACH EGG NOODLES vs HOMESTYLE EGG NOODLES
Nutrition comparison per 100 g serving
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HOMESTYLE EGG NOODLES wins in 9 out of 16 nutrient categories
SPINACH EGG NOODLES: 5
vs
HOMESTYLE EGG NOODLES: 9
(2 ties)
Overview
| Nutrient | SPINACH EGG NOODLES | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 77.2 g | 67.9 g | |
| Fat | 5.3 g | 4.5 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG NOODLES | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 407 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH EGG NOODLES | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 140 MG | 9 MG |