SPINACH DIPS vs ORGANIC TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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SPINACH DIPS wins in 5 out of 10 nutrient categories
SPINACH DIPS: 5
vs
ORGANIC TRADITIONAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | SPINACH DIPS | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 9.4 g | 16.7 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIPS | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | SPINACH DIPS | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 594 MG | 367 MG |