SPINACH DIPS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 10 nutrient categories
SPINACH DIPS: 4
vs
ORIGINAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | SPINACH DIPS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIPS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.3 MG |
Minerals
| Mineral | SPINACH DIPS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 594 MG | 375 MG |