SPINACH DIPS vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH DIPS: 5
vs
MILD CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH DIPS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 50 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIPS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPINACH DIPS | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 594 MG | 467 MG |