SPINACH DIP WITH VEGGIES vs MINI SWEET POTATOES
Nutrition comparison per 100 g serving
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MINI SWEET POTATOES wins in 5 out of 10 nutrient categories
SPINACH DIP WITH VEGGIES: 4
vs
MINI SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH VEGGIES | MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 82 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 6.2 g | 20 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH VEGGIES | MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH VEGGIES | MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 150 MG | 55 MG |