SPINACH DIP WITH VEGGIES vs FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH VEGGIES wins in 6 out of 12 nutrient categories
SPINACH DIP WITH VEGGIES: 6
vs
FRESH WHOLE CARROTS: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP WITH VEGGIES | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 110 cal | 38 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 6.2 g | 9.0 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH VEGGIES | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP WITH VEGGIES | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 150 MG | 77 MG |