SPINACH DIP WITH PRETZELS vs CHEESE & CRACKERS SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH DIP WITH PRETZELS: 5
vs
CHEESE & CRACKERS SNACKS: 5
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PRETZELS | CHEESE & CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 395 cal | |
| Protein | 5.9 g | 16.3 g | |
| Carbs | 29.4 g | 23.3 g | |
| Fat | 11.8 g | 27.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PRETZELS | CHEESE & CRACKERS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH DIP WITH PRETZELS | CHEESE & CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 512 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 239 MG | 93 MG | |
| Sodium, Na | 576 MG | 698 MG |