SPINACH DIP WITH PRETZELS vs LOW FAT TOAST
Nutrition comparison per 100 g serving
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LOW FAT TOAST wins in 6 out of 10 nutrient categories
SPINACH DIP WITH PRETZELS: 3
vs
LOW FAT TOAST: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PRETZELS | LOW FAT TOAST | Winner |
|---|---|---|---|
| Calories | 235 cal | 300 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 29.4 g | 56.7 g | |
| Fat | 11.8 g | 5 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP WITH PRETZELS | LOW FAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 239 MG | 250 MG | |
| Sodium, Na | 576 MG | 633 MG |