SPINACH DIP WITH PRETZELS vs SPROUTED NATIVE GRAINS CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED NATIVE GRAINS CRACKERS wins in 5 out of 11 nutrient categories
SPINACH DIP WITH PRETZELS: 4
vs
SPROUTED NATIVE GRAINS CRACKERS: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP WITH PRETZELS | SPROUTED NATIVE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 433 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 29.4 g | 76.7 g | |
| Fat | 11.8 g | 11.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PRETZELS | SPROUTED NATIVE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH DIP WITH PRETZELS | SPROUTED NATIVE GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 576 MG | 800 MG |