SPINACH DIP WITH PRETZELS vs LEVANT
Nutrition comparison per 100 g serving
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LEVANT wins in 6 out of 10 nutrient categories
SPINACH DIP WITH PRETZELS: 3
vs
LEVANT: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PRETZELS | LEVANT | Winner |
|---|---|---|---|
| Calories | 235 cal | 164 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 27.1 g | 14.3 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PRETZELS | LEVANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH PRETZELS | LEVANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 788 MG | 379 MG |