SPINACH DIP WITH PRETZELS vs HERBED CRAWFISH DIP
Nutrition comparison per 100 g serving
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HERBED CRAWFISH DIP wins in 5 out of 10 nutrient categories
SPINACH DIP WITH PRETZELS: 3
vs
HERBED CRAWFISH DIP: 5
(2 ties)
Overview
| Nutrient | SPINACH DIP WITH PRETZELS | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 214 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 27.1 g | 3.6 g | |
| Fat | 11.8 g | 21.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PRETZELS | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12.9 MG |
Minerals
| Mineral | SPINACH DIP WITH PRETZELS | HERBED CRAWFISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 788 MG | 214 MG |