SPINACH DIP WITH PITA CHIPS vs BITES

Nutrition comparison per 100 g serving

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BITES wins in 5 out of 10 nutrient categories

SPINACH DIP WITH PITA CHIPS: 4 vs BITES: 5 (1 ties)

Overview

Nutrient	SPINACH DIP WITH PITA CHIPS	BITES	Winner
Calories	241 cal	500 cal
Protein	4.3 g	7.1 g
Carbs	23.0 g	59.5 g
Fat	14.4 g	26.2 g
Fiber	0.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP WITH PITA CHIPS	BITES	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	SPINACH DIP WITH PITA CHIPS	BITES
Calcium, Ca	53 MG	95 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	225 MG	929 MG

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