SPINACH DIP WITH PITA CHIPS vs SESMARK
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP WITH PITA CHIPS wins in 5 out of 10 nutrient categories
SPINACH DIP WITH PITA CHIPS: 5
vs
SESMARK: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP WITH PITA CHIPS | SESMARK | Winner |
|---|---|---|---|
| Calories | 241 cal | 400 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 23.0 g | 83.3 g | |
| Fat | 14.4 g | 5 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP WITH PITA CHIPS | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP WITH PITA CHIPS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 225 MG | 400 MG |