SPINACH DIP WITH PITA CHIPS vs CGE

Nutrition comparison per 100 g serving

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SPINACH DIP WITH PITA CHIPS wins in 7 out of 10 nutrient categories

SPINACH DIP WITH PITA CHIPS: 7 vs CGE: 2 (1 ties)

Overview

Nutrient	SPINACH DIP WITH PITA CHIPS	CGE	Winner
Calories	241 cal	533 cal
Protein	4.3 g	10 g
Carbs	23.0 g	60 g
Fat	14.4 g	26.7 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP WITH PITA CHIPS	CGE	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	SPINACH DIP WITH PITA CHIPS	CGE
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	225 MG	933 MG

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