SPINACH DIP & SPREAD vs TZATZIKI CUCUMBER GARLIC DILL DIP
Nutrition comparison per 100 g serving
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TZATZIKI CUCUMBER GARLIC DILL DIP wins in 4 out of 10 nutrient categories
SPINACH DIP & SPREAD: 1
vs
TZATZIKI CUCUMBER GARLIC DILL DIP: 4
(5 ties)
Overview
| Nutrient | SPINACH DIP & SPREAD | TZATZIKI CUCUMBER GARLIC DILL DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP & SPREAD | TZATZIKI CUCUMBER GARLIC DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 339 MG |