SPINACH DIP & SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 15 nutrient categories
SPINACH DIP & SPREAD: 2
vs
HUMMUS: 7
(6 ties)
Overview
| Nutrient | SPINACH DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | SPINACH DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 786 MG | 500 MG |