SPINACH DIP & SPREAD vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

SPINACH DIP & SPREAD: 3 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	SPINACH DIP & SPREAD	HUMMUS	Winner
Calories	250 cal	143 cal
Protein	3.6 g	7.1 g
Carbs	10.7 g	17.9 g
Fat	25 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP & SPREAD	HUMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	SPINACH DIP & SPREAD	HUMMUS
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	786 MG	357 MG

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