SPINACH DIP & SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
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SPINACH DIP & SPREAD wins in 4 out of 10 nutrient categories
SPINACH DIP & SPREAD: 4
vs
HUMMUS: 1
(5 ties)
Overview
| Nutrient | SPINACH DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 357 MG |