SPINACH DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPINACH DIP: 4
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 296 cal | 83 cal | |
| Protein | 3.7 g | 1.7 g | |
| Carbs | 11.1 g | 21.7 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 593 MG | 1,617 MG |