SPINACH DIP vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 5 out of 10 nutrient categories
SPINACH DIP: 2
vs
LEMON BEET HUMMUS: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 150 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 32.1 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,857 MG | 417 MG |