SPINACH DIP vs CORN SALSA
Nutrition comparison per 100 g serving
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CORN SALSA wins in 4 out of 10 nutrient categories
SPINACH DIP: 3
vs
CORN SALSA: 4
(3 ties)
Overview
| Nutrient | SPINACH DIP | CORN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |