SPINACH DIP vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 12 nutrient categories
SPINACH DIP: 6
vs
GREEK YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 333 MG |