SPINACH DIP vs BEET GARLIC WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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BEET GARLIC WHITE BEAN HUMMUS wins in 6 out of 11 nutrient categories
SPINACH DIP: 3
vs
BEET GARLIC WHITE BEAN HUMMUS: 6
(2 ties)
Overview
| Nutrient | SPINACH DIP | BEET GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | BEET GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | BEET GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 411 MG |