SPINACH DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH DIP: 4
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 256 cal | 17 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 7.7 g | 3.5 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | SPINACH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 590 MG | 759 MG |