SPINACH DIP vs FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 5 out of 11 nutrient categories
SPINACH DIP: 5
vs
FRUIT DIP: 2
(4 ties)
Overview
| Nutrient | SPINACH DIP | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 170 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 200 MG |