SPINACH DIP vs DESSERT DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 6 out of 12 nutrient categories

SPINACH DIP: 6 vs DESSERT DIP: 3 (3 ties)

Overview

Nutrient	SPINACH DIP	DESSERT DIP	Winner
Calories	233 cal	167 cal
Protein	6.7 g	3.3 g
Carbs	6.7 g	13.3 g
Fat	20 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	DESSERT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH DIP	DESSERT DIP
Calcium, Ca	133 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	733 MG	417 MG

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