SPINACH DIP vs CUCUMBER SALSA
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 6 out of 12 nutrient categories
SPINACH DIP: 6
vs
CUCUMBER SALSA: 4
(2 ties)
Overview
| Nutrient | SPINACH DIP | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 40 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 90 MG |