SPINACH DIP vs ORIGINAL COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
SPINACH DIP: 2
vs
ORIGINAL COCKTAIL SAUCE: 5
(4 ties)
Overview
| Nutrient | SPINACH DIP | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 116 cal | |
| Protein | 4.2 g | 1.5 g | |
| Carbs | 8.3 g | 27.5 g | |
| Fat | 37.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 458 MG | 1,000 MG |