SPINACH DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 8 out of 11 nutrient categories
SPINACH DIP: 1
vs
CLASSIC HUMMUS: 8
(2 ties)
Overview
| Nutrient | SPINACH DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 267 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 8.3 g | 20 g | |
| Fat | 37.5 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 458 MG | 467 MG |