SPINACH DIP vs ALL NATURAL MEDIUM MANGO SALSA

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 4 out of 11 nutrient categories

SPINACH DIP: 4 vs ALL NATURAL MEDIUM MANGO SALSA: 2 (5 ties)

Overview

Nutrient	SPINACH DIP	ALL NATURAL MEDIUM MANGO SALSA	Winner
Calories	150 cal	83 cal
Protein	3.3 g	0 g
Carbs	6.7 g	20 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH DIP	ALL NATURAL MEDIUM MANGO SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH DIP	ALL NATURAL MEDIUM MANGO SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	467 MG	133 MG

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