SPINACH DIP vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP wins in 6 out of 12 nutrient categories
SPINACH DIP: 5
vs
7 LAYER BEAN DIP: 6
(1 ties)
Overview
| Nutrient | SPINACH DIP | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPINACH DIP | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 317 MG |