SPINACH DIP vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST SALSA wins in 5 out of 12 nutrient categories
SPINACH DIP: 1
vs
SOUTHWEST SALSA: 5
(6 ties)
Overview
| Nutrient | SPINACH DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 375 cal | 35 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH DIP | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 458 MG | 776 MG |