SPINACH DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
SPINACH DIP: 2
vs
THICK & CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | SPINACH DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 259 cal | 36 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 429 MG |