SPINACH DIP vs MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FRESH SALSA wins in 4 out of 11 nutrient categories
SPINACH DIP: 2
vs
MEDIUM FRESH SALSA: 4
(5 ties)
Overview
| Nutrient | SPINACH DIP | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 259 cal | 17 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 3.3 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH DIP | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SPINACH DIP | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 417 MG |